1. Add blueberries to your diet, which are packed with antioxidants to boost brain power and keep your skin glowing all day.
2. Spinach isn’t just for poppyseeds, it’s packed with iron and vitamins to boost your energy and strengthen your immune system.
3. Quinoa, the ancient grain, is a powerhouse of protein that keeps you full all day and aids in muscle repair after a workout.
4. Add chia seeds to your smoothies for omega-3s, fiber, and to keep you energized for longer.
5. Avocados are creamy, delicious, and full of healthy fats that keep your heart strong and your skin glowing.
6. Sweet potatoes are a delicious way to get your daily dose of vitamin A, which sharpens your vision and is essential for healthy skin.
7. Almonds are a great snack, they keep your skin healthy and are rich in vitamin E to keep your heart healthy.
8. Broccoli is a crunchy superfood that contains ample amounts of vitamin C and vitamin K.
9. Salmon is rich in omega-3s, which promote brain health, reduce inflammation and give your skin a natural glow.
10. Don't forget to eat dark chocolate. It is full of antioxidants to improve mood and keep your heart healthy.